Making Time For Self Care
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We are coming down to almost one full year of social distancing and isolation from COVID-19. Valentine’s Day is also just around the corner, this Sunday, and I thought it would be appropriate to focus on what’s important. While taking your loved one out to dinner or exchanging gifts is great, it’s also the time to give a little on yourself. Here are my favorite recommendations for making time for self-care.
Get Off Social Media
I know this sounds a little hypocritical from someone on Instagram, but this can be the best piece of advice for mental health. As the saying goes, “comparison is the thief of joy.” While social media has pockets of positivity and community, it’s still very easy to fall into the comparison game. Every once in a while, be sure to schedule a social media detox to clear your headspace.
Give Yourself “You” Time
There is so much power in spending some time alone. It allows you to clear your head and get mentally prepared for what’s down the road. Be sure to schedule some quiet time where you can be with just yourself. I know it can sound like a difficult task with work, family, and anything else on your plate. Some time to clear your head can be as quick as a bath or sipping your morning coffee. Listen to your body and schedule as needed.
Indulge In What Matters to You
Knowing what to splurge on can mean different things depending on your personality or mood. For me? I love to indulge in either a great meal or getting a pedicure, but I know that’s not for everyone. Think about the joys, big and small, that you look forward to the most. If where you live is still strictly enforcing social distancing, either find something that gives instant gratification or officially make an appointment. Even having something to look forward to in the future can be a big step in self-care.
Start Saying No
This can be a tough one. As a society, we need to normalize the ability to say “no”. As in, I don’t want to do something and that’s okay. Too often, an emotional and personal attachment is associated with turning down an invitation. More often than not, that’s simply not the case, especially during this trying time. If, emotionally or mentally, you’re not up to a certain event or activity, find a gracious way to decline. This can be done eloquently if you give a brief explanation or offer to raincheck in the future.
As Valentine’s Day approaches, give yourself an emotional check-up. How are you feeling? What is your body telling you? It’s so easy to get caught up in your loved ones, but it’s always best to take care of the number one person in your life… You!
Love from Florida,
Katie
As always, thanks for stopping by! To keep up with all things about the Sunshine State, be sure to visit my exclusive Florida page, here.